難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g carrot, washed, peeled, cut in pieces (3 cm)
- 170 g whole milk (see tip)
- 30 g porridge oats
- ¼ tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground ginger
- 營養價值
- 每 140 g
- 卡路里
- 599.5 kJ / 143.3 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 18.3 g
- 脂肪
- 5.1 g
- 飽和脂肪
- 1.5 g
- 纖維
- 2.6 g
- 鈉
- 62.1 mg
替代食譜
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