難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 100 g quinoa
- 30 g blueberries, washed
- 1 pinch ground cinnamon
- 1 banana, ripe, cut in pieces (approx. 80 g)
- 營養價值
- 每 1 portion
- 卡路里
- 486 kJ / 116 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 21.6 g
- 脂肪
- 1.6 g
替代食譜
Baby Rice
10min
Cereal Fruit Pulp
20min
Salmon and Veg
35min
Veal and Mixed Vegetable Purée
50min
Meat and Vegetables with Rice
15min
Buckwheat with Broccoli
40min
Sweet Potatoes and Lentils
40min
Carrot and Almond Casserole
15min
Apples and Prunes - from 6 months
15min
Chicken & Veggies
15min
Beef and Carrots - from 8 months
25min
Apple Porridge - from 8 months
10min