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Tabbouleh
TM6 TM5

Tabbouleh
2.5 (39 評分 )
免費註冊

食材

  • 60 g fine bulgur wheat (see tip)
  • 70 g extra virgin olive oil
  • 30 g freshly squeezed lemon juice
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 100 g fresh curly parsley, cut in pieces
  • 250 g plum tomatoes, halved, seeds removed
  • 45 g spring onions, cut in pieces
  • 10 g fresh mint leaves
營養價值
每 1 portion
卡路里
651.3 kJ / 155.7 kcal
蛋白質
2.3 g
碳水化合物
11.5 g
脂肪
11.9 g
飽和脂肪
1.8 g
纖維
2.7 g
鈉
208.9 mg

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