Tabbouleh

Tabbouleh

2.7 45 評分

準備 15 分

總時間 2小時 15 分

6 portions

食材

fine bulgur wheat (see tip)
60 g
extra virgin olive oil
70 g
freshly squeezed lemon juice
30 g
fine sea salt
½ tsp
ground black pepper
½ tsp
fresh curly parsley cut in pieces
100 g
plum tomatoes halved, seeds removed
250 g
spring onions cut in pieces
45 g
fresh mint leaves
10 g

難易度

簡單

營養價值每 1 portion

鈉 208.9 mg

蛋白質 2.3 g

卡路里 651.3 kJ / 155.7 kcal

脂肪 11.9 g

纖維 2.7 g

飽和脂肪 1.8 g

碳水化合物 11.5 g

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