Greek Lamb Meatballs (Keftethes)
TM6 TM5

Greek Lamb Meatballs (Keftethes)
4.7 (32 評分 )
免費註冊

食材

  • 1 garlic clove
  • 2 sprigs fresh mint, leaves only
    或 fresh parsley, leaves only
  • 150 g onions, quartered
  • 50 g olive oil
  • 500 g lamb mince, broken in pieces
  • 60 g breadcrumbs
  • 1 tsp dried oregano
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • plain flour, for dusting
  • 2 Tbsp vegetable oil
營養價值
每 1 portion
卡路里
1164 kJ / 277 kcal
蛋白質
20 g
碳水化合物
12 g
脂肪
16 g
纖維
2 g

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