裝置與配件
Greek Lamb Meatballs (Keftethes)
準備 15 分
總時間 40 分
6 portions
食材
-
garlic clove1
-
fresh parsley, leaves onlyfresh mint leaves only2 sprigs
-
onions quartered150 g
-
olive oil50 g
-
lamb mince broken in pieces500 g
-
breadcrumbs60 g
-
dried oregano1 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour for dusting
-
vegetable oil2 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20 g
卡路里
1164 kJ /
277 kcal
脂肪
16 g
纖維
2 g
碳水化合物
12 g
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