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Apple and Peanut Cereal Bars
TM6 TM5 TM31

Apple and Peanut Cereal Bars
4.3 (19 評分 )
免費註冊

食材

  • 100 g apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
  • 30 g water
  • 150 g raw unsalted peanuts
  • 80 g olive oil
  • 100 g honey
  • 10 g chia seeds
  • 150 g oat flakes
  • 30 g chocolate puffed rice
  • 15 g desiccated coconut
  • 50 g pumpkin seeds
  • 30 g linseeds
  • 20 g sesame seeds
  • 100 g dried cranberries
    或 raisins
營養價值
每 1 piece
卡路里
740 kJ / 177 kcal
蛋白質
5 g
碳水化合物
16 g
脂肪
11 g
纖維
3 g

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