Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.3 ( 19 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 50 分

份量 20 pieces

食材

100 g apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
30 g water
150 g raw unsalted peanuts
80 g olive oil
100 g honey
10 g chia seeds
150 g oat flakes
30 g chocolate puffed rice
15 g desiccated coconut
50 g pumpkin seeds
30 g linseeds
20 g sesame seeds
100 g dried cranberries
或 raisins

營養價值: 每 1 piece
卡路里: 177 kcal / 740 kJ
蛋白質: 5 g
脂肪: 11 g
碳水化合物: 16 g
纖維: 3 g

在選集內

Cereal Bars 9 食譜, 英國與愛爾蘭

替代食譜

Cranberry and Pistachio Bites

Cranberry and Pistachio Bites

2小時 20 分

Crunchy Peanut and Chocolate Cereal Bars

Crunchy Peanut and Chocolate Cereal Bars

1小時

Oaty Cookies with Wholemeal Flour and Honey

Oaty Cookies with Wholemeal Flour and Honey

45 分

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1小時 10 分

Cherry and Hazelnut Muesli Bars

Cherry and Hazelnut Muesli Bars

1小時

Courgette and Cocoa Cake

Courgette and Cocoa Cake

24小時

Chocolate Beetroot Muffins

Chocolate Beetroot Muffins

30 分

Peanut Snack Bars

Peanut Snack Bars

1小時 30 分

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45 分

Cacao and Orange Bars

Cacao and Orange Bars

2小時 15 分

Carrot Cake Cookies

Carrot Cake Cookies

35 分

Sugar Free Banana Bread

Sugar Free Banana Bread

1小時 15 分