
裝置與配件
Apple and Peanut Cereal Bars
準備 5 分
總金額 50 分
20 pieces
食材
-
apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)100 g
-
water30 g
-
raw unsalted peanuts150 g
-
olive oil80 g
-
honey100 g
-
chia seeds10 g
-
oat flakes150 g
-
chocolate puffed rice30 g
-
desiccated coconut15 g
-
pumpkin seeds50 g
-
linseeds30 g
-
sesame seeds20 g
-
dried cranberries100 g
營養價值 每 1 piece
卡路里
177 kcal /
740 kJ
蛋白質
5 g
脂肪
11 g
碳水化合物
16 g
纖維
3 g