難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Thai sticky rice
- 400 g chicken breasts, cut in pieces
- 100 g water
- 5 g fresh root ginger, cut in round slices (2 mm)
- 1 garlic clove
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 80 g shallots, halved
- 4 spring onions, cut in lengths (2 cm)
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 1 Tbsp fish sauce
- 1 Tbsp lime juice
- ½ tsp chilli powder
- ½ tsp sugar
- 2 little gem lettuce, heads, leaves separated
- 100 g cucumber, sliced (3 mm)
- 50 g fresh bean sprouts
- 營養價值
- 每 1 portion
- 卡路里
- 622 kJ / 149 kcal
- 蛋白質
- 26.1 g
- 碳水化合物
- 7.9 g
- 脂肪
- 1.4 g
替代食譜
Green Curry Chicken
55min
Asian Steamed Side of Salmon
1h 45min
Crab & Prawn Linguine
25min
Hot and Sour Prawn Soup
15 min
Stir-fried Vegetables
10 分
Thai Green Curry Paste
15 min
Prawn Stir-Fry with Rice and Vegetables
45min
Seafood Laksa
25min
Steamed Salmon Parcels
55min
Cauliflower Rice
10 分
Brown Rice Salad with Trout
35min
Prawn Curry
30min