難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 250 g slightly stale bread, cut in pieces (2-3 cm, see tip)
- 80 g onions, quartered
- 6 sprigs fresh parsley, leaves and stalks
- 25 g unsalted butter, diced
- 200 g milk
- 3 medium eggs
- 2 tsp fine sea salt
- 2 pinches ground black pepper
- 2 pinches ground nutmeg
- 1000 g water
- 600 g chicken wings
- 200 g mixed vegetables (e.g. carrots, onions, celery), cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2118 kJ / 506 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 40 g
- 脂肪
- 27 g
- 纖維
- 3.1 g
替代食譜
Spicy Seafood Soup (Tom Yum)
30min
Mint Courgettes
30min
Cauliflower and Broccoli Gratin
50min
Orange, Mango and Apple Green Smoothie
10 分
Spam Fritters with Tomato Sauce
50min
Lasagne Bolognese
2h 30min
Chicken Stock Paste
45min
Salad juice
5 分
Prawn Toast
35min
Chickpea Soup with Spinach
40min
Gnocchi with Taleggio Cheese
1h 40min
Chicken Soup with Egg and Lemon (Avgolemono)
1h 15min