難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 250 g slightly stale bread, cut in pieces (2-3 cm, see tip)
- 80 g onions, quartered
- 6 sprigs fresh parsley, leaves and stalks
- 25 g unsalted butter, diced
- 200 g milk
- 3 medium eggs
- 2 tsp fine sea salt
- 2 pinches ground black pepper
- 2 pinches ground nutmeg
- 1000 g water
- 600 g chicken wings
- 200 g mixed vegetables (e.g. carrots, onions, celery), cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2118 kJ / 506 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 40 g
- 脂肪
- 27 g
- 纖維
- 3.1 g
替代食譜
Chicken and Barley Stew
50min
Steamed Garlic Prawns
30min
Leftover Roast Patties with Egg
45min
Mashed Potatoes
30min
Cottage pie
1h 15min
Chicken, Ham and Asparagus Pie
29h
Stir-fried Prawns with Spring Onions
20min
No-rise Wholemeal Pizzas
40min
Kung Pao Prawns
45min
Chickpea Sundal
6h 45min
Chicken and Root Vegetable Stew
1h
Spring Vegetable Soup
35min