難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
15
g peanut oil
或 sunflower oil - 600 g stewing steak, cut in pieces (3 cm)
- 5 - 10 g fresh root ginger, finely chopped, to taste
- 15 g maple syrup
-
70
g rice wine
或 white wine - 100 g soy sauce
- 80 g water
- 10 g rice vinegar
- ¼ tsp dried chilli flakes
- 3 star anise (see tip)
- 200 g red peppers (approx. 1 large or 2 small)
-
100
g fresh shiitake mushrooms
或 mixed fresh mushrooms - 300 g broccoli florets
- 1 spring onion
- 2 garlic clove
- 1 ½ tsp cornflour, mixed with 1½ Tbsp water
- 10 g fresh coriander leaves, roughly chopped
- sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1633 kJ / 389 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 13 g
- 脂肪
- 20 g
- 飽和脂肪
- 7 g
- 纖維
- 5 g
替代食譜
Mediterranean Herb Baked Fish (TM6)
45min
Chicken Salad with Mint Vinaigrette
1h
Meaballs with Tomato Sauce
55min
Ginger, Chilli and Soy Marinade
5min
Sicilian Prawn Salad
40min
Thai Burger
35min
Coconut Rice with Asian-inspired Pork and Eggs
40min
Sticky Gochujang Marinade
10min
Bulgogi (Pan-fried Marinated Beef)
1h 20min
Pease Pudding
13h 10min
Beef Rendang
2h 30min
Slow-cooked Oxtail with Parmesan Polenta
8h 40min