難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g red onions, cut in wedges
- 150 g carrots, sliced (5 mm)
- 70 g celery stalk, sliced (5 mm)
- 80 g red wine
- 4 pork cheeks (approx. 150 g each)
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 2 tsp fresh rosemary leaves
- 1300 g water (approx.), ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
或 1 tsp ascorbic acid powder
- 營養價值
- 每 1 portion
- 卡路里
- 2505 kJ / 598 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 5 g
- 脂肪
- 48 g
- 飽和脂肪
- 19 g
- 纖維
- 2.4 g
- 鈉
- 89 mg
替代食譜
Sous-vide rare beef steak with béarnaise sauce
2h 20min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 min
Sous-vide Rare Beef Steak with Béarnaise Sauce
2h 20min
Sous-vide Pork Tenderloin with Ginger Glaze
1h 40min
Prawn bisque with lemon myrtle (TM6, Andrew Fielke)
55min
Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce
4h 25min
Duck and Pork Terrine
52h
Sautéed Shallots (250 g)
20min
Prawn Gratin with Pink Peppercorns
30 min
Sous-vide Chicken Ballotine with Red Pepper Sauce
2h 10min
Onion soup
1h 10min
Sautéed Leeks (170-200 g)
20min