搜尋
Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans
4.0 14 評分
準備 15 分
總時間 5小時 30 分
4 portions
免費註冊

食材

  • olive oil
    20 g
  • brown onions cut in wedges
    200 g
  • squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
    650 g
  • chorizo diced (1 cm), to taste
    60 - 80 g
  • carrots diced (1 cm)
    150 g
  • tinned chopped tomatoes
    400 g
  • water
    350 g
  • fish stock cube (for 0.5 l) crumbled
    ½
    ½ tsp fish stock paste, homemade
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • fresh red chilli deseeded, thinly sliced
    ½
  • paprika to taste
    ½ - 1 tsp
  • dried bay leaf
    1
  • judion butter beans drained
    400 g
  • fresh coriander leaves for garnishing

難易度

簡單

營養價值 每 1 portion

鈉 1104 mg
蛋白質 44 g
卡路里 1990 kJ / 475 kcal
脂肪 21 g
纖維 6.9 g
飽和脂肪 5 g
碳水化合物 25 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Slow Cook with Blade Cover 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Slow-cooked Lamb Curry with Cucumber Mint Couscous

Slow-cooked Lamb Curry with Cucumber Mint Couscous

4.4(58)

9小時

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

4.8(76)

2小時 30 分

Sicilian Caponata

Sicilian Caponata

3.6(13)

30 分

Tortilla with Spanish Salsa

Tortilla with Spanish Salsa

3.0(9)

1小時 10 分

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5(8)

30 分

Steamed Garlic Prawns

Steamed Garlic Prawns

3.6(36)

30 分

Slow-cooked Meatballs in Tomato Sauce

Slow-cooked Meatballs in Tomato Sauce

3.7(99)

3小時 40 分

Fish Stew

Fish Stew

4.7(10)

45 分

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

3.6(30)

20 分

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

3.8(43)

45 分

Creamy Pea Soup with Serrano Chips

Creamy Pea Soup with Serrano Chips

4.0(30)

30 分

Beef Bourguignon

Beef Bourguignon

4.2(196)

1小時 30 分