難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
-
½
fish stock cube (for 0.5 l), crumbled
或 ½ tsp fish stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1990 kJ / 475 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 25 g
- 脂肪
- 21 g
- 飽和脂肪
- 5 g
- 纖維
- 6.9 g
- 鈉
- 1104 mg
替代食譜
Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce
4h 25min
Beef Goulash with Bread Dumplings and Red Cabbage
1h 40min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min
Lamb Spezzatino
1h 45min
Haddock and Potato Traybake with Steamed Vegetables
45min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Sous-vide Chicken Ballotine with Red Pepper Sauce
2h 10min
Seafood Laksa
25min
Chicken chorizo and chickpea stew
40min
Red Onion Gravy
25min
Roast Pork with Crackling, Vegetables and Cider Sauce
2小時 20 分
Cauliflower cheese
55min