Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.0 ( 12 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 5小時 30 分

份量 4 portions

食材

20 g olive oil
200 g brown onions cut in wedges
650 g squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
60 - 80 g chorizo diced (1 cm), to taste
150 g carrots diced (1 cm)
400 g tinned chopped tomatoes
350 g water
½ fish stock cube (for 0.5 l) crumbled
或 ½ tsp fish stock paste, homemade
½ tsp fine sea salt
¼ tsp ground black pepper
½ fresh red chilli deseeded, thinly sliced
½ - 1 tsp paprika to taste
1 dried bay leaf
400 g judion butter beans drained
fresh coriander leaves for garnishing

營養價值: 每 1 portion
卡路里: 475 kcal / 1990 kJ
蛋白質: 44 g
脂肪: 21 g
碳水化合物: 25 g
纖維: 6.9 g
飽和脂肪: 5 g
鈉: 1104 mg

在選集內

Slow Cook with Blade Cover 10 食譜, 英國與愛爾蘭

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