需要Thermomix® 刀組隔板

準備這道料理時,您需要Thermomix® 刀組隔板。 瞭解更多

Sous-vide Chicken Ballotine with Red Pepper Sauce
TM6

Sous-vide Chicken Ballotine with Red Pepper Sauce

4.5 (11 評分 )

食材

Filling

  • 5 g fresh tarragon leaves
    或 fresh chives, cut in pieces (4 cm)
  • 80 g artichoke hearts, in oil, drained
  • 100 g ricotta cheese
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper

Chicken Ballotine and Red Pepper Sauce

  • 3 chicken breasts, skinless (approx. 180-200 g each)
  • 1400 - 1500 g water, ensuring bags are completely covered with water (see tip)
  • 30 g lemon juice (see tip)
    或 1 tsp ascorbic acid powder
  • 2 red peppers, halved and deseeded
  • 4 garlic cloves, unpeeled
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 40 g olive oil

營養價值
每 1 portion
卡路里
1831.8 kJ / 437.8 kcal
蛋白質
44.6 g
碳水化合物
13 g
脂肪
22.5 g
飽和脂肪
5.7 g
纖維
3.9 g
625.4 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜