
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Filling
-
5
g fresh tarragon leaves
或 fresh chives cut in pieces (4 cm) - 80 g artichoke hearts, in oil drained
- 100 g ricotta cheese
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Chicken Ballotine and Red Pepper Sauce
- 3 chicken breasts, skinless (approx. 180-200 g each)
- 1400 - 1500 g water ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
或 1 tsp ascorbic acid powder - 2 red peppers halved and deseeded
- 4 garlic cloves unpeeled
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 40 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 437.8 kcal / 1831.8 kJ
- 蛋白質
- 44.6 g
- 脂肪
- 22.5 g
- 碳水化合物
- 13 g
- 纖維
- 3.9 g
- 飽和脂肪
- 5.7 g
- 鈉
- 625.4 mg
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