難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
-
5
g fresh tarragon leaves
或 fresh chives, cut in pieces (4 cm) - 80 g artichoke hearts, in oil, drained
- 100 g ricotta cheese
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Chicken Ballotine and Red Pepper Sauce
- 3 chicken breasts, skinless (approx. 180-200 g each)
- 1400 - 1500 g water, ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
或 1 tsp ascorbic acid powder - 2 red peppers, halved and deseeded
- 4 garlic cloves, unpeeled
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 40 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1831.8 kJ / 437.8 kcal
- 蛋白質
- 44.6 g
- 碳水化合物
- 13 g
- 脂肪
- 22.5 g
- 飽和脂肪
- 5.7 g
- 纖維
- 3.9 g
- 鈉
- 625.4 mg
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