Brown Rice Salad with Trout

Brown Rice Salad with Trout

4.7 27 評分

準備 5 分

總金額 35 分

4 portions

食材

water
1100 g
fine sea salt
2 tsp
brown rice rinsed
300 g
fresh trout fillets, skinless boneless
250 g
honey
40 g
Dijon mustard
20 g
wholegrain mustard
20 g
cider vinegar
40 g
grapeseed oil
80 g
rocket
200 g

營養價值每 1 portion

卡路里 581 kcal / 2436 kJ

蛋白質 21 g

脂肪 25.8 g

碳水化合物 64.5 g

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Super Salads 9 食譜
英國與愛爾蘭

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