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Mexican Meatballs with Black Beans

Mexican Meatballs with Black Beans
4.1 35 評分
準備 30 分
總金額 1小時 5 分
6 portions
免費註冊

食材

Meatballs
  • fresh parsley cut in pieces
    20 g
  • bread torn in pieces
    150 g
  • milk
    150 g
  • onions
    120 g
  • beef mince broken in pieces
    750 g
  • mustard
    1 tsp
  • fine sea salt
    2 tsp
  • ground black pepper
    1 pinch
  • medium eggs
    2
Sauce
  • garlic cloves
    4
  • olive oil
    35 g
  • green peppers (approx. 2 peppers) diced (1 cm)
    250 g
  • red peppers (approx. 2 peppers) diced (1 cm)
    250 g
  • chilli sauce (e.g hot chilli sauce)
    20 g
  • tomatoes cut in pieces
    100 g
  • white wine
    50 g
  • water
    100 g
  • tomato purée
    10 g
  • Tabasco
    8 drops
  • tinned black beans drained (2 x 400 g tins)
    2

營養價值 每 1 portion

卡路里 528 kcal / 2210 kJ
蛋白質 35.1 g
脂肪 30.8 g
碳水化合物 27.7 g

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