難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 20 g fresh parsley, cut in pieces
- 150 g bread, torn in pieces
- 150 g milk
- 120 g onions
- 750 g beef mince, broken in pieces
- 1 tsp mustard
- 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 medium eggs
Sauce
- 4 garlic cloves
- 35 g olive oil
- 250 g green peppers (approx. 2 peppers) diced (1 cm)
- 250 g red peppers (approx. 2 peppers) diced (1 cm)
- 20 g chilli sauce, (e.g hot chilli sauce)
- 100 g tomatoes, cut in pieces
- 50 g white wine
- 100 g water
- 10 g tomato purée
- 8 drops Tabasco
- 2 tinned black beans, drained (2 x 400 g tins)
- 營養價值
- 每 1 portion
- 卡路里
- 2210 kJ / 528 kcal
- 蛋白質
- 35.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 30.8 g
替代食譜
Beef Fajitas
1h
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Chilli Beef with Lemon Feta
30min
Circassian Chicken
2h
Chicken Curry with Spinach
1小時 5 分
Prawn And Chicken Laksa
40min
Oriental Pork Meatballs with Noodles
1h
Moroccan Beef Stew with Couscous
40min
Chicken Étouffée
45min
Spring Chicken Casserole
1h 30min
Chicken and Cauliflower Curry
45min
Beef Madras
1h 30min