
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Boiled Rice
- 1000 g water
-
20
g olive oil
或 unsalted butter diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
或 olive oil - 250 g chicken breast, skinless cut in strips (3 cm)
Vegetables
- 120 g carrots peeled (1-2 carrots, see tip)
- 200 g avocado firm (see tip), peeled, halved or quartered
- 200 g cucumber peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts roughly chopped, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 638.4 kcal / 2671.2 kJ
- 蛋白質
- 23.6 g
- 脂肪
- 44.3 g
- 碳水化合物
- 40.5 g
- 纖維
- 8.8 g
- 飽和脂肪
- 7.4 g
- 鈉
- 1855.9 mg
替代食譜
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Demo Recipe 1 - Frozen Fruit Sorbet
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Korean Spiralized Cucumber Salad
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Korean Glass Noodles with Stir Fried Vegetables (TM6)
1小時 45 分
Buddha Bowl with Chicken (TM6)
1小時
Chicken Mushroom Fajitas (TM6)
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Mediterranean-style Salad with Smoky Chicken (TM6)
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Chicken Buddha bowl (Thermomix® Cutter, TM6)
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Buddha Bowl with Chicken (TM5)
1小時
Portuguese Bread (Pão de água)
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Roast Chicken Dinner with Veg and Gravy
2小時
Bounty slice (Noni Jenkins)
1小時 30 分