裝置與配件
Sautéed Vegetables with Broccoli Sauce (TM5)
準備 20 分
總時間 30 分
2 portions
食材
Vegetables
-
carrots cut in400 g
wedges that fit in feeder -
courgette unpeeled, cut in325 g
wedges that fit in feeder -
apple unpeeled, cored, cut in75 g
wedges that fit in feeder
Broccoli Sauce
-
Parmesan cheese cut in pieces (2 cm)40 g
-
walnut, shelled60 g
-
leek40 g
-
olive oil35 g
-
broccoli florets cut in pieces200 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white wine40 g
-
liquid vegetable stock90 g
-
garlic cloves unpeeled2
-
fine sea salt (非必選)1 - 2 pinches
-
ground nutmeg½ tsp
-
double cream75 g
難易度
簡單
營養價值 每 2 portions
鈉
3521.7 mg
蛋白質
39.6 g
卡路里
6359.9 kJ /
1520.1 kcal
脂肪
115.2 g
纖維
26.9 g
飽和脂肪
32.9 g
碳水化合物
94 g
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