裝置與配件
Marry Me Chicken Pasta
準備 10 分
總時間 30 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)40 g
-
sun-dried tomatoes in oil drained100 g
-
garlic cloves2
-
red pepper cut in pieces1
-
paprika1 tsp
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fine sea salt½ tsp
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ground black pepper plus extra to serve½ tsp
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chicken breasts, cut in pieces (2-3 cm)chicken thighs, boneless and skinless cut in pieces (2-3 cm)500 g
-
yoghurtdouble cream250 g
-
water340 g
-
dried oreganodried thyme (非必選)1 tsp
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1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade (see tip)1 heaped tsp
-
dried fusilli pasta300 g
-
fresh baby spinach120 g
-
fresh parsley leaves (非必選) for garnishing
-
dried chilli flakes (非必選)
難易度
簡單
營養價值 每 1 portion
鈉
801.8 mg
蛋白質
37.6 g
卡路里
3254.9 kJ /
778 kcal
脂肪
37.9 g
纖維
7.4 g
飽和脂肪
19.2 g
碳水化合物
76.6 g
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