裝置與配件
Creamy Chicken and Bacon Pasta Bake
準備 15 分
總時間 50 分
4 portions
食材
-
Cheddar cheese cut in pieces (3 cm)220 g
-
mozzarella cut in pieces (3 cm)60 g
-
vegetable oil30 g
-
bacon lardons50 g
-
chicken thighs, boneless and skinless cut in pieces (3 cm), patted dry with paper towels250 g
-
water1200 g
-
fine sea salt1 tsp
-
broccoli cut in small florets200 g
-
dried pasta e.g. conchiglie or fusilli230 g
-
unsalted butter diced30 g
-
plain flour40 g
-
milk400 g
-
mustard powder1 tsp
-
garlic powder1 tsp
-
fine sea salt to taste¾ tsp
-
ground black pepper2 pinches
-
ground cayenne pepper (非必選)2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
1562.8 mg
蛋白質
40 g
卡路里
3542.8 kJ /
846.8 kcal
脂肪
54.7 g
纖維
3.6 g
飽和脂肪
23.1 g
碳水化合物
60.7 g
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