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Spiralized Sweet Potato and Chicken Casserole

Spiralized Sweet Potato and Chicken Casserole
4.0 7 評分
準備 20 分
總金額 1小時 10 分
4 portions
免費註冊

食材

  • sweet potato ends trimmed, trimmed if necessary to fit in feeder
    400 g
  • coconut oil
    4 tsp
  • mozzarella cut in pieces
    250 g
    250 g Cheddar cheese
  • red pepper cut in pieces
    ½
  • onion halved
    1
  • garlic cloves
    2
  • ground cumin
    1 tsp
  • chilli powder
    1 tsp
  • chicken breasts cut in pieces (3-4 cm)
    500 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    150 g
  • tinned black beans drained
    150 g

營養價值 每 1 portion

卡路里 653 kcal / 2732.1 kJ
蛋白質 46.3 g
脂肪 33.5 g
碳水化合物 43.4 g
纖維 8.3 g
飽和脂肪 17.7 g
鈉 897.7 mg

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Spiralize Your Life 28 食譜
英國與愛爾蘭

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