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Spiralized Sweet Potato and Chicken Casserole
TM6

Spiralized Sweet Potato and Chicken Casserole
3.3 (3 評分 )
免費註冊

食材

  • 400 g sweet potato, ends trimmed, trimmed if necessary to fit in feeder
  • 4 tsp coconut oil
  • 250 g mozzarella, cut in pieces
    或 250 g Cheddar cheese
  • ½ red pepper, cut in pieces
  • 1 onion, halved
  • 2 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 500 g chicken breasts, cut in pieces (3-4 cm)
  • ½ tsp fine sea salt
  • 150 g tinned sweetcorn, drained
  • 150 g tinned black beans, drained
營養價值
每 1 portion
卡路里
2732.1 kJ / 653 kcal
蛋白質
46.3 g
碳水化合物
43.4 g
脂肪
33.5 g
飽和脂肪
17.7 g
纖維
8.3 g
鈉
897.7 mg

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