裝置與配件
Spiralized Sweet Potato and Chicken Casserole
準備 20 分
總時間 1小時 10 分
4 portions
食材
-
sweet potato ends trimmed, trimmed if necessary to fit in feeder400 g
-
coconut oil4 tsp
-
250 g Cheddar cheesemozzarella cut in pieces250 g
-
red pepper cut in pieces½
-
onion halved1
-
garlic cloves2
-
ground cumin1 tsp
-
chilli powder1 tsp
-
chicken breasts cut in pieces (3-4 cm)500 g
-
fine sea salt½ tsp
-
tinned sweetcorn drained150 g
-
tinned black beans drained150 g
難易度
簡單
營養價值 每 1 portion
鈉
897.7 mg
蛋白質
46.3 g
卡路里
2732.1 kJ /
653 kcal
脂肪
33.5 g
纖維
8.3 g
飽和脂肪
17.7 g
碳水化合物
43.4 g
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