![Carrot and Sesame Burgers Carrot and Sesame Burgers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f1a8116cc1f2ce4bea3f5f3249c913df/Derivates/2f297edc342214b4ef53902d82e65375db2dfcf4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Burger Patties
- 100 g stale bread, torn in pieces
- 20 g fresh parsley leaves
- 1 lemon, thin peelings of skin only
- 400 g carrots, peeled, cut in pieces (2 cm)
- 10 g olive oil
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 60 g red onion, quartered
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 medium egg
- 50 g toasted sesame seeds
Tahini Sauce
- 40 g water
- 80 g tahini
- 15 g freshly squeezed lemon juice
- 1 tsp honey
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Finalisation
- 2 Tbsp olive oil
- 6 burger buns, halved and toasted
- rocket leaves, for serving
- 1 avocado, sliced, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2564.8 kJ / 613 kcal
- 蛋白質
- 18.9 g
- 碳水化合物
- 75.3 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 4.4 g
- 纖維
- 11.7 g
- 鈉
- 1254.5 mg
替代食譜
Carrot and Chickpea Spread
15min
Beetroot potato patties with yoghurt dip
1h
Sun-dried Tomato Pesto Lasagne
1h 25 min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentil and Pumpkin Pot Pies
1h 25 min
Vegetable Curry with Rice
50min
Satay Tofu Kebabs
1小時 5 分
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Lasagne with Vegetable Ragu
1h 10min
Pasta with Vegetable Ragout
45min
Lentil and Vegetable Bolognese Sauce
45min