Carrot and Sesame Burgers

Carrot and Sesame Burgers

3.8 12 評分

準備 40 分

總時間 1小時 15 分

6 portions

食材

Burger Patties

stale bread torn in pieces
100 g
fresh parsley leaves
20 g
lemon thin peelings of skin only
1
carrots peeled, cut in pieces (2 cm)
400 g
olive oil
10 g
fine sea salt
½ tsp
ground black pepper
2 pinches
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
red onion quartered
60 g
smoked paprika
1 tsp
ground cumin
1 tsp
medium egg
1
toasted sesame seeds
50 g

Tahini Sauce

water
40 g
tahini
80 g
freshly squeezed lemon juice
15 g
honey
1 tsp
fine sea salt
1 pinch
ground black pepper
1 pinch

Finalisation

olive oil
2 Tbsp
burger buns halved and toasted
6
rocket leaves for serving
avocado sliced, for serving
1

難易度

中等

營養價值每 1 portion

鈉 1254.5 mg

蛋白質 18.9 g

卡路里 2564.8 kJ / 613 kcal

脂肪 28.2 g

纖維 11.7 g

飽和脂肪 4.4 g

碳水化合物 75.3 g

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