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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
TM6 TM5 TM31

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
3.9 (17 評分 )
免費註冊

食材

  • 2 fresh salmon fillets (approx. 400 g total)
  • 50 g unsalted butter, soft
  • 30 g honey
  • 20 g mustard
  • 10 g soy sauce
  • 1 pinch ground black pepper
  • 30 g olive oil
  • 2 garlic cloves
  • 100 g onions, quartered
  • 15 g fresh parsley leaves
  • 400 g tomatoes, halved
  • 150 g carrots, cut in pieces
  • 100 g butternut squash, cut in pieces
  • 1 tsp fine sea salt
  • 800 g water
  • 1 tsp dried oregano
  • 180 g long grain rice (easy cook, approx. 10-12 min. cooking time)
營養價值
每 1 portion
卡路里
3778 kJ / 903 kcal
蛋白質
41 g
碳水化合物
97 g
脂肪
39 g

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