裝置與配件
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
準備 10 分
總時間 35 分
2 portions
食材
-
fresh salmon fillets (approx. 400 g total)2
-
unsalted butter soft50 g
-
honey30 g
-
mustard20 g
-
soy sauce10 g
-
ground black pepper1 pinch
-
olive oil30 g
-
garlic cloves2
-
onions quartered100 g
-
fresh parsley leaves15 g
-
tomatoes halved400 g
-
carrots cut in pieces150 g
-
butternut squash cut in pieces100 g
-
fine sea salt1 tsp
-
water800 g
-
dried oregano1 tsp
-
long grain rice (easy cook, approx. 10-12 min. cooking time)180 g
難易度
簡單
營養價值 每 1 portion
蛋白質
41 g
卡路里
3778 kJ /
903 kcal
脂肪
39 g
碳水化合物
97 g
更多相關食譜
Table for Two
10 食譜
英國與愛爾蘭
英國與愛爾蘭
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