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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
TM6 TM5 TM31

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
3.9 ( 17 評分 )
免費註冊

食材

  • 2 fresh salmon fillets (approx. 400 g total)
  • 50 g unsalted butter soft
  • 30 g honey
  • 20 g mustard
  • 10 g soy sauce
  • 1 pinch ground black pepper
  • 30 g olive oil
  • 2 garlic cloves
  • 100 g onions quartered
  • 15 g fresh parsley leaves
  • 400 g tomatoes halved
  • 150 g carrots cut in pieces
  • 100 g butternut squash cut in pieces
  • 1 tsp fine sea salt
  • 800 g water
  • 1 tsp dried oregano
  • 180 g long grain rice (easy cook, approx. 10-12 min. cooking time)
營養價值
每 1 portion
卡路里
903 kcal / 3778 kJ
蛋白質
41 g
脂肪
39 g
碳水化合物
97 g

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