難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1000 g water
- 500 g chicken breasts, skinless, cut in pieces
Crêpes
- 120 g wholemeal flour
- 175 g almond milk
- 125 g water
- 2 medium eggs
- 3 Tbsp honey
- 1 tsp baking powder
Chilli Salsa
- 1 garlic clove
- 150 g onions, quartered
- 250 g poblano chillies, halved, deseeded (see tip)
- 30 g olive oil, plus extra for greasing
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g avocados, quartered
- 600 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1688 kJ / 402 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 21 g
- 脂肪
- 16 g
替代食譜
Pasta in tomato sauce with chorizo
25min
Tomato and Basil Chicken Stew
35min
Italian Ditalini Vegetable Soup (TM5)
40min
Chicken in Huitlacoche Sauce
45min
Enchilada Lettuce Wraps
35min
Venezuelan Shredded Chicken with Arepas
40min
Mediterranean Turkey Roulades
45min
Beef Chipotle Soup
55min
Chicken and Tomato Sincronizadas
1h
Sangría
10min
Chicken and Avocado Arepas
1h
Caesar Salad
30min