難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1000 g water
- 500 g chicken breasts, skinless, cut in pieces
Crêpes
- 120 g wholemeal flour
- 175 g almond milk
- 125 g water
- 2 medium eggs
- 3 Tbsp honey
- 1 tsp baking powder
Chilli Salsa
- 1 garlic clove
- 150 g onions, quartered
- 250 g poblano chillies, halved, deseeded (see tip)
- 30 g olive oil, plus extra for greasing
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g avocados, quartered
- 600 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1688 kJ / 402 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 21 g
- 脂肪
- 16 g
替代食譜
Beef Fajitas
1h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10min
Bacon-wrapped Turkey Leg with Potatoes
1h 40min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Cranberry and Camembert Stuffed Chicken
45min
Shrimp Yakisoba
35min
Chicken Burger with Yoghurt Sauce
1h
Louisiana Rice and Shrimp
25min
Chipotle Chicken Burrito with Salsa
40min
Lemon Chicken with Couscous and Tzatziki
30min
Argentinian Chicken Empanadas
3h 40min