難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1000 g water
- 500 g chicken breasts, skinless, cut in pieces
Crêpes
- 120 g wholemeal flour
- 175 g almond milk
- 125 g water
- 2 medium eggs
- 3 Tbsp honey
- 1 tsp baking powder
Chilli Salsa
- 1 garlic clove
- 150 g onions, quartered
- 250 g poblano chillies, halved, deseeded (see tip)
- 30 g olive oil, plus extra for greasing
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g avocados, quartered
- 600 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1688 kJ / 402 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 21 g
- 脂肪
- 16 g
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