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Duck, Apricot and Pine Nut Pastilla
TM6 TM5

Duck, Apricot and Pine Nut Pastilla
4.3 ( 9 評分 )
免費註冊

食材

  • 100 g onions halved
  • 30 g olive oil plus extra for greasing
  • 1 ½ - 2 tsp ground cumin to taste
  • 1 Tbsp ground cinnamon plus 1 pinch for dusting
  • 1 ½ - 2 tsp ground coriander to taste
  • 2 tsp dried fennel seeds
  • 1 pinch saffron
  • 600 g duck breasts, skinless cut in pieces (3 cm)
  • 150 g dried apricots, pitted quartered
  • 1 chicken stock cube (for 0.5 l) crumbled
    或 1 tsp chicken stock paste, homemade
  • 2 lemons finely grated zest and juice
  • 80 g water
  • 50 g toasted pine nuts plus extra for garnishing
  • 4 sheets filo pastry (approx. 48 cm x 25 cm)
  • 1 tsp icing sugar
營養價值
每 1 portion
卡路里
477 kcal / 1997 kJ
蛋白質
37 g
脂肪
18 g
碳水化合物
37 g
纖維
8 g

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