難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, halved
- 30 g olive oil, plus extra for greasing
- 1 ½ - 2 tsp ground cumin, to taste
- 1 Tbsp ground cinnamon, plus 1 pinch for dusting
- 1 ½ - 2 tsp ground coriander, to taste
- 2 tsp dried fennel seeds
- 1 pinch saffron
- 600 g duck breasts, skinless, cut in pieces (3 cm)
- 150 g dried apricots, pitted, quartered
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 tsp chicken stock paste, homemade - 2 lemons, finely grated zest and juice
- 80 g water
- 50 g toasted pine nuts, plus extra for garnishing
- 4 sheets filo pastry (approx. 48 cm x 25 cm)
- 1 tsp icing sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1997 kJ / 477 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 37 g
- 脂肪
- 18 g
- 纖維
- 8 g
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