裝置與配件
Duck, Apricot and Pine Nut Pastilla
準備 35 分
總時間 50 分
4 portions
食材
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onions halved100 g
-
olive oil plus extra for greasing30 g
-
ground cumin to taste1 ½ - 2 tsp
-
ground cinnamon plus 1 pinch for dusting1 Tbsp
-
ground coriander to taste1 ½ - 2 tsp
-
dried fennel seeds2 tsp
-
saffron1 pinch
-
duck breasts, skinless cut in pieces (3 cm)600 g
-
dried apricots, pitted quartered150 g
-
1 tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
lemons finely grated zest and juice2
-
water80 g
-
toasted pine nuts plus extra for garnishing50 g
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filo pastry (approx. 48 cm x 25 cm)4 sheets
-
icing sugar1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
1997 kJ /
477 kcal
脂肪
18 g
纖維
8 g
碳水化合物
37 g
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