Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 評分

準備 30 分

總時間 1小時 15 分

6 portions

食材

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (非必選)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

難易度

簡單

營養價值每 1 portion

蛋白質 19 g

卡路里 1224 kJ / 292 kcal

脂肪 15 g

纖維 5 g

碳水化合物 19 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Great Taste On Every Level 72 食譜
英國與愛爾蘭

Simple Ideas 201 食譜
英國與愛爾蘭

您可能也會喜歡...

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45 分

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 分

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

40 分

Cauliflower "Couscous" Salad

Cauliflower "Couscous" Salad

10 分

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35 分

Chicken Pad Thai

Chicken Pad Thai

20 分

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45 分

Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey

45 分

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 分

Superfood Salmon Salad

Superfood Salmon Salad

1小時 5 分

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20 分

Pasta in tomato sauce with chorizo

Pasta in tomato sauce with chorizo

25 分