裝置與配件
Chicken and Spelt Salad
準備 30 分
總時間 1小時 15 分
6 portions
食材
-
water500 g
-
spelt grains150 g
-
fine sea salt plus extra to taste1 tsp
-
red peppers diced (approx. 5 mm)200 g
-
chicken breasts cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground black pepper plus extra to taste2 pinches
-
almonds40 g
-
shallots halved40 g
-
fresh mixed herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwine vinegar20 g
-
freshly squeezed lemon juice (非必選)20 g
-
rocket leaves60 g
-
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)pine nuts20 g
難易度
簡單
營養價值 每 1 portion
蛋白質
19 g
卡路里
1224 kJ /
292 kcal
脂肪
15 g
纖維
5 g
碳水化合物
19 g
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