
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 275 g onions quartered
- 50 g serrano chillies
- 200 g tomatoes cut in pieces
- 2 garlic cloves chopped
- 300 g beef shin cut in small pieces
- 90 g potatoes cut in pieces
- 90 g carrots sliced
- 30 g celery cut in pieces
- 1600 g water
- 2 Tbsp fine sea salt or to taste
- ¼ tsp ground black pepper
- 25 g chipotle chillies, tinned (in adobo sauce)
- 4 sprigs fresh coriander leaves only, finely chopped, for garnishing
- limes cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 112 kcal / 470 kJ
- 蛋白質
- 11 g
- 脂肪
- 3 g
- 碳水化合物
- 11 g
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