難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pancake Batter
- 250 g plain flour
- 500 g milk
- 15 g olive oil, plus extra for frying
- 2 large eggs
- 1 pinch fine sea salt
- 200 g frozen chopped spinach, thawed and drained
Filling
- 200 g Cheddar cheese, cut in pieces
- 180 g ham, slices, cut in pieces (3 cm)
- 2 pinches ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 1057 kJ / 253 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 22.3 g
- 脂肪
- 11.7 g
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