
裝置與配件
Traditional Irish Stew
準備 15 分
總金額 2小時 40 分
4 portions
食材
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boneless stewing lamb diced (4 cm) (e.g. lamb leg or shoulder)450 g
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olive oil30 g
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onions sliced (1 cm)200 g
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beef stock paste, homemade (see tip)1 heaped tsp
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unsalted butter diced15 g
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Guinness®440 g
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water400 g
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plain flour30 g
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fine sea salt1 tsp
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ground black pepper1 tsp
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carrots peeled, cut in pieces (3 cm)200 g
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waxy potatoes peeled, cut in pieces (4 cm) (e.g. Charlotte)200 g
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bay leaf1
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celery cut in pieces (3 cm)200 g
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fresh parsley leaves roughly chopped for garnishing
營養價值 每 1 portion
卡路里
561.4 kcal /
2348.8 kJ
蛋白質
22.8 g
脂肪
35.3 g
碳水化合物
31.1 g
纖維
4.6 g
飽和脂肪
13.5 g
鈉
756.6 mg