難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g boneless stewing lamb, diced (4 cm) (e.g. lamb leg or shoulder)
- 30 g olive oil
- 200 g onions, sliced (1 cm)
-
1
heaped tsp beef stock paste, homemade (see tip)
或 1 beef stock cube (for 0.5 l) (see tip) - 15 g unsalted butter, diced
- 440 g Guinness®
- 400 g water
- 30 g plain flour
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 200 g carrots, peeled, cut in pieces (3 cm)
- 200 g waxy potatoes, peeled, cut in pieces (4 cm) (e.g. Charlotte)
- 1 bay leaf
- 200 g celery, cut in pieces (3 cm)
- fresh parsley leaves, roughly chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2348.8 kJ / 561.4 kcal
- 蛋白質
- 22.8 g
- 碳水化合物
- 31.1 g
- 脂肪
- 35.3 g
- 飽和脂肪
- 13.5 g
- 纖維
- 4.6 g
- 鈉
- 756.6 mg
替代食譜
Grated Potato Pancakes (TM5)
35min
Miso Whitefish with Green Beans and Chickpea Purée
3h
Gorgonzola Tart with Pear and Walnuts (TM6)
35min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
2小時 40 分
Coconut Rice with Asian-inspired Pork and Eggs
40min
Vietnamese-style Chicken and Cabbage Salad (TM6)
30min
Chicken, Chorizo and Potato Stew
50min
One-pot Tomato and Garlic Pasta with Mussels
20min
Stir Fried Udon With Chicken and Mushroom
20min
Beef Goulash
2小時 45 分