Mince and Tatties
TM6

Mince and Tatties
4.3 (3 評分 )
免費註冊

食材

  • 1000 g floury potatoes (e.g. Maris Piper, King Edwards, see tip)
  • 2100 g water, plus extra for soaking
  • 30 g unsalted butter, diced
  • 60 g milk
  • 1 tsp fine sea salt
  • 1 tsp ground black pepper
  • 250 g onions, quartered
  • 200 g carrots, peeled, cut in pieces (2 cm)
  • 10 g olive oil
  • 50 g celery, cut in pieces (2 cm)
  • 2 garlic cloves
  • 500 g beef mince (10% fat), broken in pieces
  • 15 g plain flour
  • 1 heaped tsp beef stock paste, homemade
    或 1 beef stock cube (for 0.5 l)
營養價值
每 1 portion
卡路里
2794.5 kJ / 667.9 kcal
蛋白質
29.2 g
碳水化合物
60.4 g
脂肪
34.8 g
飽和脂肪
14.1 g
纖維
8.5 g
鈉
773.6 mg

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