難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g linseeds
- 150 g coconut milk
- 1 red pepper (approx. 150 g), deseeded, cut into pieces
- 1 orange (approx 150 g), peeled, white pith and pips removed
- 100 g sparkling mineral water
- 200 g orange juice, freshly squeezed
- 營養價值
- 每 1 glass
- 卡路里
- 510 kJ / 122 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 9 g
- 脂肪
- 7 g
- 纖維
- 3.1 g
替代食譜
Pizza Margherita
2h 10min
Potato cakes
45min
Cereal and fruit purée
20min
Guacamole
10min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1h 20min
Mustard-dill sauce
2小時 15 分
Fruit nectar
10min
Strawberry milkshake
5min
Almond briouats with honey and sesame seeds
2h
Apple and pear detox juice
10min
Boiled eggs
20min
Broccoli and potatoes with blue cheese sauce
45min