
裝置與配件
Mexican chicken soup
準備 25 分
總時間 40 分
6 portions
食材
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garlic cloves4
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fresh oregano leaves only3 sprigs
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fresh coriander plus extra leaves for garnishing (see tip)4 sprigs
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long red chilli deseeded if preferred1
-
onions (approx. 1 onion), cut into halves150 g
-
ground cumin1 tsp
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olive oil1 tbsp
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limes cut into halves2
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chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)350 g
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water750 g
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chicken stock paste, homemade2 tbsp
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canned sweetcorn kernels rinsed and drained (weight after draining)240 g
-
canned kidney beans rinsed and drained (weight after draining)240 g
-
fresh tomatoes finely diced190 g
-
spring onions trimmed and sliced2
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red pepper deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
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tortilla chips to serve
-
sour cream to serve
-
canned jalapeño chillies drained, to serve
營養價值 每 1 portion
卡路里
671 kcal /
2818 kJ
蛋白質
22 g
脂肪
43 g
碳水化合物
43 g
纖維
13 g
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