裝置與配件
Mexican chicken soup
準備 25 分
總時間 40 分
6 portions
食材
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander plus extra leaves for garnishing (see tip)4 sprigs
-
long red chilli deseeded if preferred1
-
onions (approx. 1 onion), cut into halves150 g
-
ground cumin1 tsp
-
olive oil1 tbsp
-
limes cut into halves2
-
chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)350 g
-
water750 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade2 tbsp
-
240 g fresh sweetcorn kernelscanned sweetcorn kernels rinsed and drained (weight after draining)240 g
-
canned kidney beans rinsed and drained (weight after draining)240 g
-
fresh tomatoes finely diced190 g
-
spring onions trimmed and sliced2
-
red pepper deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
tortilla chips to serve
-
sour cream to serve
-
canned jalapeño chillies drained, to serve
難易度
簡單
營養價值 每 1 portion
蛋白質
22 g
卡路里
2818 kJ /
671 kcal
脂肪
43 g
纖維
13 g
碳水化合物
43 g
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