難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
300
g dried lentils, (weighed before soaking)
或 2 cans lentils cooked, (800 g), washed and drained - 150 g onion, cut into quarters
- 100 g peppers, (red or green), cut into pieces
- 2 garlic cloves
- 60 g carrots, cut into pieces
- 60 g extra virgin olive oil, (plus a little extra to season)
- 750 g vegetable mixture, frozen
- 3 eggs, (whole, wrapped in cling film)
- 2 pork tenderloins (350-400 g per steak)
-
2
tsp beef extract
或 1 tsp soy sauce - 2 pinches black pepper, freshly ground
- 1 ½ tsp sweet paprika powder
- 1 tsp mixed dried herbs, (oregano, thyme, rosemary, etc.)
- ½ tsp liquid caramel
- 10 g lemon juice
- 80 g chorizo, cut in slices
-
100
g Serrano ham, cut in cubes
或 100 g bacon cubes - 1 bay leaf, dried
- 1 tsp salt
- 700 g water
- 營養價值
- 每 1 portion
- 卡路里
- 2282 kJ / 546 kcal
- 蛋白質
- 40.3 g
- 碳水化合物
- 44.35 g
- 脂肪
- 22.85 g
- 纖維
- 10.3 g
替代食譜
White Bean Soup
2小時 45 分
Sautéing 10 oz Fennel
25min
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Marinated peppers
55min
Halloween Pumpkin Tart
2h
Cholent
4小時 50 分
Lentil and Chorizo Stew
4h
Potato Cakes
45min
Lamb stew
無評分
Biltmore Chicken Posole
1h 30min
Stewed vegetables
45min
Dulce de Leche Ice Cream
12h