裝置與配件
Full menu: lentils, pork tenderloin and salad
準備 10 分
總時間 2小時 40 分
6 portions
食材
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2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
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onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
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garlic cloves2
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carrots cut into pieces60 g
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extra virgin olive oil (plus a little extra to season)60 g
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vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
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1 tsp soy saucebeef extract2 tsp
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black pepper, freshly ground2 pinches
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sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
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liquid caramel½ tsp
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lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
難易度
簡單
營養價值 每 1 portion
蛋白質
40.3 g
卡路里
2282 kJ /
546 kcal
脂肪
22.85 g
纖維
10.3 g
碳水化合物
44.35 g
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