裝置與配件
Full menu: lentils, pork tenderloin and salad
準備 10 分
總時間 2小時 40 分
6 portions
食材
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
難易度
簡單
營養價值 每 1 portion
蛋白質
40.3 g
卡路里
2282 kJ /
546 kcal
脂肪
22.85 g
纖維
10.3 g
碳水化合物
44.35 g
您可能也會喜歡...
Southwest Quinoa
40 分
Almond Butter Oatmeal Cookies
20 分
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1小時 5 分
Protein Boosted Crêpes
45 分
Lentil Hummus
10 分
Fillet with Rice, Almonds and Cranberries
1小時
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45 分
Fish tagine with tahini
1小時 15 分
Crostini with mushrooms and fontina
35 分
Roasted Red Pepper and Walnut Dip (Muhammara)
1小時 10 分
Tabouleh with quinoa and tuna
40 分
Apricot and Caramel Carrot Cake
3小時 10 分