難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 artichokes
- 1 lemon
- 1 bunch parsley, leaves washed and dried
- ½ - 1 garlic clove
- 1 pinch salt
- 40 g extra virgin olive oil
- 100 g dry white wine
- 300 g water
- ½ vegetable stock cube (for 0.5 l)
- 營養價值
- 每 1 portion
- 卡路里
- 519 kJ / 124 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 3.9 g
- 脂肪
- 10.3 g
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