裝置與配件
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
準備 25 分
總時間 1小時 25 分
4 portions
食材
Chapatis
-
chapati flour plus extra for dusting250 g
-
water170 g
-
vegetable oil plus extra for greasing10 g
Curry
-
rapeseed oil20 g
-
onions quartered150 g
-
garlic cloves2
-
red chilli washed, halved, deseeded if desired (optional)1
-
cumin seeds2 tsp
-
curry powder to taste (see tip)1 - 3 tsp
-
waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)600 g
-
tomato purée60 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
fresh spinach leaves washed, cut in smaller pieces180 g
-
frozen peas defrosted100 g
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 160 g
鈉
0.1 mg
蛋白質
6.3 g
卡路里
912 kJ /
216 kcal
脂肪
4.7 g
纖維
5.9 g
飽和脂肪
0.4 g
碳水化合物
34 g
您可能也會喜歡...
Tagliatelle with Pea Pesto and Poached Eggs
30min
Black-eyed Bean Stew with Vegetables
2 h 10min
Honey Parmesan Parsnips
50min
Risotto with Broccoli Rabe
30min
Pearl Barley Risotto with Mushrooms
50min
Wild Salmon Fishcakes
30min
Pasta with Squash and Chickpeas
30min
Pasta and Chickpea Salad
25min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Prawn and Vegetable Rice
1 h 10min
Greek-style Baked Cod with Bulgur Wheat
1 h 30min
Steamed Aubergine and Ricotta Lasagne
1 h 25min