
裝置與配件
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
準備 25 分
總金額 1小時 25 分
4 portions
食材
Chapatis
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chapati flour plus extra for dusting250 g
-
water170 g
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vegetable oil plus extra for greasing10 g
Curry
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rapeseed oil20 g
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onions quartered150 g
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garlic cloves2
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red chilli washed, halved, deseeded if desired (optional)1
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cumin seeds2 tsp
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curry powder to taste (see tip)1 - 3 tsp
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waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)600 g
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tomato purée60 g
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water500 g
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vegetable stock paste, homemade (see tip)1 tsp
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fresh spinach leaves washed, cut in smaller pieces180 g
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frozen peas defrosted100 g
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ground black pepper¼ tsp
營養價值 每 160 g
卡路里
216 kcal /
912 kJ
蛋白質
6.3 g
脂肪
4.7 g
碳水化合物
34 g
纖維
5.9 g
飽和脂肪
0.4 g
鈉
0.1 mg