![Lasagne-style Courgette Bake (TM6) Lasagne-style Courgette Bake (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e346d4090c736c53d65bf987499efc9e/Derivates/320c4058c2e7d08e3d490f932d9ea0b73c90b108.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 2432.6 kJ / 581.4 kcal
- 蛋白質
- 33.2 g
- 碳水化合物
- 25 g
- 脂肪
- 38.9 g
- 飽和脂肪
- 15.9 g
- 纖維
- 3 g
- 鈉
- 1729.6 mg
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