難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 2432.6 kJ / 581.4 kcal
- 蛋白質
- 33.2 g
- 碳水化合物
- 25 g
- 脂肪
- 38.9 g
- 飽和脂肪
- 15.9 g
- 纖維
- 3 g
- 鈉
- 1729.6 mg
替代食譜
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min
Cullen Skink
45min
Basic Chicken Stock
1h 10min
Patatas Bravas with Aioli
1h 15min
Lemon and Parmesan Chicken with Courgetti
30min
Braised Red Cabbage with Grated Apples (TM6)
1h 15min
Roasted Meatballs and Spicy Potatoes
1h
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Garlic and Olive Conchiglie
25min
Minted pesto with pea smash and poached eggs
30min
Onion Tart (TM6)
1h
Leek and Potato Soup (TM6)
40min