難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Buckwheat Pasta
- 150 g water
- 300 g buckwheat flour, plus extra for dusting
- ¼ tsp fine sea salt
Veggie Ragout
- 1 garlic clove, sliced
- 30 g olive oil
- 50 g onion, cut in pieces (2 cm)
- 50 g celery, cut in pieces (2 cm)
- 50 g carrots, cut in pieces (1 cm)
- 50 g courgette, cut in pieces (2 cm)
- 1 ½ - 2 tsp salt, to taste
- 400 g passata
- 100 g water, plus extra for cooking pasta
- 200 g tinned lentils, drained
- 1 pinch ground black pepper
- 5 fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1797.4 kJ / 429.6 kcal
- 蛋白質
- 16.3 g
- 碳水化合物
- 75.5 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 1.6 g
- 纖維
- 14.3 g
- 鈉
- 1223 mg
替代食譜
Pasta with Vegetable Ragout
45min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Slow-cooked Aubergine and Split Pea Curry
14h 45min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Red Lentil, Kale and Rosemary Pasta
30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Tagliatelle with Pea Pesto and Poached Eggs
30min
Sun-dried Tomato Pesto Lasagne
1h 25min