難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Buckwheat Pasta
- 150 g water
- 300 g buckwheat flour, plus extra for dusting
- ¼ tsp fine sea salt
Veggie Ragout
- 1 garlic clove, sliced
- 30 g olive oil
- 50 g onion, cut in pieces (2 cm)
- 50 g celery, cut in pieces (2 cm)
- 50 g carrots, cut in pieces (1 cm)
- 50 g courgette, cut in pieces (2 cm)
- 1 ½ - 2 tsp salt, to taste
- 400 g passata
- 100 g water, plus extra for cooking pasta
- 200 g tinned lentils, drained
- 1 pinch ground black pepper
- 5 fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1797.4 kJ / 429.6 kcal
- 蛋白質
- 16.3 g
- 碳水化合物
- 75.5 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 1.6 g
- 纖維
- 14.3 g
- 鈉
- 1223 mg
替代食譜
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Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
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Vegetarian Chilli
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Root Vegetable Korma with Basmati Rice
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Cashew Cheese Pasta with Broccoli
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Black-eyed Bean Stew with Vegetables
2h 10min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Vegan Lentil Lasagne
2小時 20 分
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Black Bean and Avocado Wrap
15 min