裝置與配件
Vegetarian Spiralized Fideuá
準備 10 分
總時間 30 分
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
難易度
簡單
營養價值 每 1 portion
鈉
896.9 mg
蛋白質
3.6 g
卡路里
789.3 kJ /
188.7 kcal
脂肪
12.8 g
纖維
5 g
飽和脂肪
1.8 g
碳水化合物
16.7 g
您可能也會喜歡...
Aubergine and Lentil Salad
40 分
Fennel Apple Salad
20 分
Asparagus, Broccoli and Mushroom Rice
30 分
Versatile Smooth Soup
45 分
Salmon and mushroom rice
40 分
Asparagus, Broccoli and Mushroom Rice
55 分
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分
Thai Cucumber Salad (TM5)
15 分
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Roasted capsicum & cashew vegan spread
5 分
Walnut and spinach pesto
5 分
Aubergine, Chickpea and Chicken Curry
30 分