Vegetarian Spiralized Fideuá

Name: Vegetarian Spiralized Fideuá
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g courgettes; 100 g onions; 4 - 5 sprigs fresh parsley; 150 g red peppers; 100 g aubergine; 15 g mixed dried mushrooms; 1 garlic clove; 50 g olive oil; 1 ½ tsp fine sea salt; 1 ½ tsp ground black pepper; 3 pinches sweet paprika; 200 g tinned chopped tomatoes

5.0 (1 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

600 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
100 g onions, quartered
4 - 5 sprigs fresh parsley, cut in pieces
150 g red peppers, cut in pieces (4 cm)
100 g aubergine, cut in pieces (3 cm)
15 g mixed dried mushrooms
1 garlic clove
50 g olive oil
1 ½ tsp fine sea salt
1 ½ tsp ground black pepper
3 pinches sweet paprika
200 g tinned chopped tomatoes

營養價值: 每 1 portion
卡路里: 789.3 kJ / 188.7 kcal
蛋白質: 3.6 g
碳水化合物: 16.7 g
脂肪: 12.8 g
飽和脂肪: 1.8 g
纖維: 5 g
鈉: 896.9 mg