裝置與配件
Vegetarian Spiralized Fideuá
準備 10 分
總時間 30 分
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
難易度
簡單
營養價值 每 1 portion
鈉
896.9 mg
蛋白質
3.6 g
卡路里
789.3 kJ /
188.7 kcal
脂肪
12.8 g
纖維
5 g
飽和脂肪
1.8 g
碳水化合物
16.7 g
您可能也會喜歡...
Vegetable and Kidney Bean Tacos
30 分
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15 分
Brazilian-style Beetroot and Carrot Salad
30 分
Leek and Fennel Goat's Cheese Tarts (TM5)
45 分
Slow-cooked Aubergine and Split Pea Curry
14小時 45 分
Spring Green Broth with Lamb Meatballs
45 分
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40 分
Pepper, Anchovy and Onion Cornbread Tart
45 分
Lamb Roll with Freekeh Pilaf
1小時 5 分
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1小時 20 分
Vegetable Tart
1小時 15 分
Sliders with Walnut or Sweet Potato Patties
2小時 45 分