![Salmon with Potatoes and Courgettes (TM6) Salmon with Potatoes and Courgettes (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/756ce0d77f2508c7f18e8f52b639bb93/Derivates/3a9fa7326f1ab454b6a483e0b3035ba13782fa75.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, halved or cut in wedges vertically to fit through feeder
- 300 g courgettes, ends removed, halved vertically if too large to fit through feeder
- 500 g potatoes, peeled, cut in pieces that fit in feeder
- ½ bunch fresh dill, plus extra for garnishing
- 300 g water
-
1
heaped tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l), crumbled - 30 g olive oil, plus extra 2 Tbsp for frying
- 20 g freshly squeezed lemon juice
- 15 g honey
- 10 g Dijon mustard
- ¼ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 4 salmon fillets, fresh, skinless (approx. 125 g each)
- fine sea salt, to taste
- ground black pepper, to taste
- 1 lemon, cut in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2194.3 kJ / 524.5 kcal
- 蛋白質
- 29.6 g
- 碳水化合物
- 31.7 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 5.9 g
- 纖維
- 4.6 g
- 鈉
- 266.4 mg
替代食譜
Smoked Salmon and Courgette Pasta
35 分
Chicken and Barley Stew
50 分
Ras el Hanout Beef with Couscous and Courgettes
30 分
Pickled Grated Carrots (TM6)
45 分
Mediterranean Herb Baked Fish (TM5)
45 分
Smoked Salmon, Courgette and Spinach Flatbread
1小時
Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam
無評分
Coconut-Lime Rice Pudding With Caramelised Pineapple
45 分
Sausage Meatballs with Butternut Squash & Potatoes
1小時 10 分
Venison Stew with Root Vegetables and Prunes
1h 50min
Traditional Irish Stew
2h 40min
Apple, Sultana and Cinnamon Porridge
15 分