Salmon with Potatoes and Courgettes (TM6)
TM6

Salmon with Potatoes and Courgettes (TM6)

3.0 (1 評分 )

食材

  • 100 g onions, halved or cut in wedges vertically to fit through feeder
  • 300 g courgettes, ends removed, halved vertically if too large to fit through feeder
  • 500 g potatoes, peeled, cut in pieces that fit in feeder
  • ½ bunch fresh dill, plus extra for garnishing
  • 300 g water
  • 1 heaped tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 30 g olive oil, plus extra 2 Tbsp for frying
  • 20 g freshly squeezed lemon juice
  • 15 g honey
  • 10 g Dijon mustard
  • ¼ tsp fine sea salt, plus extra to taste
  • ¼ tsp ground black pepper, plus extra to taste
  • 4 salmon fillets, fresh, skinless (approx. 125 g each)
  • fine sea salt, to taste
  • ground black pepper, to taste
  • 1 lemon, cut in wedges

營養價值
每 1 portion
卡路里
2194.3 kJ / 524.5 kcal
蛋白質
29.6 g
碳水化合物
31.7 g
脂肪
31.4 g
飽和脂肪
5.9 g
纖維
4.6 g
266.4 mg

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