Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
TM6

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
5.0 (3 評分 )
免費註冊

食材

  • 350 g Chinese cabbage, cut in wedges that fit through feeder
  • 200 g carrots
  • 4 Tbsp crunchy peanut butter (see tip)
  • 350 g water
  • 60 g soy dressing, homemade (see tip)
  • 450 g cauliflower florets (3 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 Tbsp extra virgin olive oil
  • 20 g vegetable oil
  • 200 g mangetout (非必選)
  • cashew nuts, for serving (非必選)
營養價值
每 1 portion
卡路里
1246.9 kJ / 298 kcal
蛋白質
8.1 g
碳水化合物
16.9 g
脂肪
24.3 g
飽和脂肪
4.1 g
纖維
5.5 g
鈉
625 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)

Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)

(3)

40min

Vietnamese-style Chicken and Cabbage Salad (TM6)

Vietnamese-style Chicken and Cabbage Salad (TM6)

(3)

30min

Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad

(2)

1h

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM6)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM6)

(2)

35min

Mushroom Wellington

Mushroom Wellington

(5)

2h 20min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

(9)

15min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

(2)

45min

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

(2)

45min

One-pot Tomato and Garlic Pasta with Mussels

One-pot Tomato and Garlic Pasta with Mussels

(11)

20min

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

(45)

40min

Spanakopita

Spanakopita

(2)

2小時 10 分

Sumac-spiced Houmous

Sumac-spiced Houmous

(17)

5min