![Roasted Red Pepper and Caramelised Onion Croquettes Roasted Red Pepper and Caramelised Onion Croquettes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/41f6213b674b8583637a604f998933eb/Derivates/71db022bad018648f0ce95025e67f08d1106e1cf.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g white short grain rice
- 40 g millet
- 70 g buckwheat grains
-
170
g onions, cut in eighths
或 red onions, cut in eighths - 370 g sunflower oil
- 30 g cornflour
- 500 g soya milk
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 - 2 pinches ground nutmeg, to taste
- 150 g roasted red peppers, preserved, sliced (2 cm)
- 150 g toasted corn
- 營養價值
- 每 1 piece
- 卡路里
- 293.9 kJ / 70.3 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 5.5 g
- 脂肪
- 5.1 g
- 飽和脂肪
- 0.6 g
- 纖維
- 0.5 g
- 鈉
- 55.5 mg
替代食譜
Pollock in Champagne Sauce
無評分
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