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Roasted Red Pepper and Caramelised Onion Croquettes
TM6

Roasted Red Pepper and Caramelised Onion Croquettes
3.0 ( 2 評分 )
免費註冊

食材

  • 90 g white short grain rice
  • 40 g millet
  • 70 g buckwheat grains
  • 170 g onions cut in eighths
    或 red onions cut in eighths
  • 370 g sunflower oil
  • 30 g cornflour
  • 500 g soya milk
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 - 2 pinches ground nutmeg to taste
  • 150 g roasted red peppers, preserved sliced (2 cm)
  • 150 g toasted corn
營養價值
每 1 piece
卡路里
70.3 kcal / 293.9 kJ
蛋白質
1 g
脂肪
5.1 g
碳水化合物
5.5 g
纖維
0.5 g
飽和脂肪
0.6 g
鈉
55.5 mg

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