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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Meatballs
- 50 g wholemeal bread torn in pieces
- 1 lemon thin peelings of skin only
- 1 garlic clove
- 6 sprigs fresh mint leaves only
- 400 g lamb mince broken in pieces
- 75 g ricotta cheese
- 1 large egg
- ½ tsp fine sea salt
- 2 pinches ground black pepper plus extra for serving
Broth
- 1 garlic clove
-
2
vegetable stock cubes (for 0.5 l each) crumbled
或 2 heaped tsp vegetable stock paste, homemade - 40 g onions finely sliced
- 1200 g water
- 100 g giant couscous wholemeal
- 100 g sugar snap peas halved lengthways
- 100 g mangetout thinly sliced on the diagonal
- 100 g frozen petits pois
- 4 Tbsp plain yoghurt for serving
- 1 Tbsp fresh parsley leaves roughly chopped, for garnishing
- 1 Tbsp fresh mint leaves roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 421 kcal / 1760 kJ
- 蛋白質
- 35 g
- 脂肪
- 22 g
- 碳水化合物
- 18 g
- 飽和脂肪
- 10 g
- 鈉
- 1467 mg
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