難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 50 g wholemeal bread, torn in pieces
- 1 lemon, thin peelings of skin only
- 1 garlic clove
- 6 sprigs fresh mint, leaves only
- 400 g lamb mince, broken in pieces
- 75 g ricotta cheese
- 1 large egg
- ½ tsp fine sea salt
- 2 pinches ground black pepper, plus extra for serving
Broth
- 1 garlic clove
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 40 g onions, finely sliced
- 1200 g water
- 100 g giant couscous, wholemeal
- 100 g sugar snap peas, halved lengthways
- 100 g mangetout, thinly sliced on the diagonal
- 100 g frozen petits pois
- 4 Tbsp plain yoghurt, for serving
- 1 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- 1 Tbsp fresh mint leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1760 kJ / 421 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 18 g
- 脂肪
- 22 g
- 飽和脂肪
- 10 g
- 鈉
- 1467 mg
替代食譜
Green Curry Chicken
55min
Lamb Tagine with Apricots and Honey
1h 50min
Steamed Beef with Ground Rice
1h
Cumin Lamb and Aubergine Stew
1h 10min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Slow-cooked Chorizo and Squid Stew with Butter Beans
5h 30min
Prawn And Chicken Laksa
40min
Thai Steamed Salmon Parcels
45min
Lamb and Green Bean Casserole
1h 10min
Sea Bass with Raisins and Pine Nuts
45min
Seafood Laksa
25min
Puy Lentil and Sausage Casserole
45min