Spring Green Broth with Lamb Meatballs

Name: Spring Green Broth with Lamb Meatballs
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 50 g wholemeal bread; 1 lemon; 1 garlic clove; 6 sprigs fresh mint; 400 g lamb mince; 75 g ricotta cheese; 1 large egg; ½ tsp fine sea salt; 2 pinches ground black pepper; 1 garlic clove; 2 vegetable stock cubes (for 0.5 l each); 40 g onions; 1200 g water; 100 g giant couscous; 100 g sugar snap peas; 100 g mangetout; 100 g frozen petits pois; 4 Tbsp plain yoghurt; 1 Tbsp fresh parsley leaves; 1 Tbsp fresh mint leaves

4.0 12 評分

準備 15 分

總時間 45 分

4 portions

食材

Meatballs

wholemeal bread torn in pieces
50 g
lemon thin peelings of skin only
1
garlic clove
1
fresh mint leaves only
6 sprigs
lamb mince broken in pieces
400 g
ricotta cheese
75 g
large egg
1
fine sea salt
½ tsp
ground black pepper plus extra for serving
2 pinches

Broth

garlic clove
1
vegetable stock cubes (for 0.5 l each) crumbled
2
2 heaped tsp vegetable stock paste, homemade
onions finely sliced
40 g
water
1200 g
giant couscous wholemeal
100 g
sugar snap peas halved lengthways
100 g
mangetout thinly sliced on the diagonal
100 g
frozen petits pois
100 g
plain yoghurt for serving
4 Tbsp
fresh parsley leaves roughly chopped, for garnishing
1 Tbsp
fresh mint leaves roughly chopped, for garnishing
1 Tbsp