難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 50 g shallots, halved
- 50 g olive oil
- water, for cooking noodles
- 150 g mangetout, washed, trimmed
- 100 g fresh baby sweetcorn, washed, halved
- 100 g carrots, washed, peeled, cut in ribbons
- 200 g dried rice noodles
- 100 g mango, cut in pieces
- 50 g peanut butter, unsalted, smooth or crunchy (see tip)
- 40 g rice vinegar
- 10 g lime juice
- 10 g sesame oil, plus extra for drizzling
- 280 g firm tofu
- 10 g fresh coriander leaves, washed, roughly chopped
- 營養價值
- 每 160 g
- 卡路里
- 949 kJ / 227 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 17 g
- 脂肪
- 11 g
- 飽和脂肪
- 2 g
- 纖維
- 3.9 g
- 鈉
- 73 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
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Mushroom Bolognese with Courgette Noodles
50min
Baby-friendly Delicious Coconut Dhal
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Baby-friendly Butternut and Kidney Bean Quesadillas
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Crispy Korean Tofu
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Red Lentil, Kale and Rosemary Pasta
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Baby-friendly Lamb and Apricot Tagine
1小時 40 分
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
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Baby-friendly Lamb Koftas with Rainbow Couscous
1小時 15 分
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min