裝置與配件
Baby-friendly Mango Tofu Sesame Noodles
準備 15 分
總時間 40 分
6 portions
食材
-
garlic cloves2
-
shallots halved50 g
-
olive oil50 g
-
water for cooking noodles
-
mangetout washed, trimmed150 g
-
fresh baby sweetcorn washed, halved100 g
-
carrots washed, peeled, cut in ribbons100 g
-
dried rice noodles200 g
-
mango cut in pieces100 g
-
peanut butter unsalted, smooth or crunchy (see tip)50 g
-
rice vinegar40 g
-
lime juice10 g
-
sesame oil plus extra for drizzling10 g
-
firm tofu280 g
-
fresh coriander leaf washed, roughly chopped10 g
難易度
簡單
營養價值 每 160 g
鈉
73 mg
蛋白質
12 g
卡路里
949 kJ /
227 kcal
脂肪
11 g
纖維
3.9 g
飽和脂肪
2 g
碳水化合物
17 g
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