
裝置與配件
Baby-friendly Mango Tofu Sesame Noodles
準備 15 分
總金額 40 分
6 portions
食材
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garlic cloves2
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shallots halved50 g
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olive oil50 g
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water for cooking noodles
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mangetout washed, trimmed150 g
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fresh baby sweetcorn washed, halved100 g
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carrots washed, peeled, cut in ribbons100 g
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dried rice noodles200 g
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mango cut in pieces100 g
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peanut butter unsalted, smooth or crunchy (see tip)50 g
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rice vinegar40 g
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lime juice10 g
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sesame oil plus extra for drizzling10 g
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firm tofu280 g
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fresh coriander leaves washed, roughly chopped10 g
營養價值 每 160 g
卡路里
227 kcal /
949 kJ
蛋白質
12 g
脂肪
11 g
碳水化合物
17 g
纖維
3.9 g
飽和脂肪
2 g
鈉
73 mg