難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Squash and Pasta
- 200 g Cheddar cheese, cut in pieces (2 cm)
- 30 g bread, torn in pieces
- 800 g water, plus extra for cooking pasta
- 500 g butternut squash, peeled, diced (1 cm)
- 300 g elbow macaroni
- ¼ tsp sweet smoked paprika
Cheese Sauce
- 40 g plain flour
- 40 g unsalted butter, diced
- 400 g whole milk
- ½ tsp ground black pepper
- ¼ tsp ground nutmeg
- 50 g kale, washed, stems removed, roughly chopped
- 營養價值
- 每 140 g
- 卡路里
- 1093 kJ / 261 kcal
- 蛋白質
- 9.8 g
- 碳水化合物
- 29 g
- 脂肪
- 11 g
- 飽和脂肪
- 6.8 g
- 纖維
- 2.1 g
- 鈉
- 0.4 mg
替代食譜
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35min
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1h
Baby-friendly Delicious Coconut Dhal
30min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min
Baby-friendly Salmon Fishcakes
1h 25min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小時 10 分
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 分