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Basic Quinoa
TM6

Basic Quinoa
4.6 ( 58 評分 )
免費註冊

食材

  • 14 oz quinoa rinsed (see Tip)
  • 28 oz water
  • 1 tsp oil
  • ½ tsp salt to taste
營養價值
每 1 portion
卡路里
211.6 kcal / 885.3 kJ
蛋白質
8 g
脂肪
3.8 g
碳水化合物
36.4 g
纖維
4 g
飽和脂肪
0.4 g
鈉
173.5 mg

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