難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz cremini mushrooms
- 50 oz water
- 1 oz kombu, broken into pieces
- 2 ½ oz miso paste
- 1 ½ - 2 tsp sambal oelek, to taste
- 4 oz fresh shiitake mushrooms, sliced
-
1
baby bok choy, halved, thinly sliced
或 1 - 2 leaves bok choy, thinly sliced - 3 oz snow peas, trimmed, thinly sliced
- 3 oz frozen edamame, thawed
- 9 oz fresh salmon fillet, skinless, diced
- 1 tbsp soy sauce
- 2 - 3 green onions, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 674.5 kJ / 161.2 kcal
- 蛋白質
- 14.6 g
- 碳水化合物
- 9.4 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 1.6 g
- 纖維
- 2.6 g
- 鈉
- 639.4 mg
替代食譜
Almond Crusted Salmon with Asparagus Pappardelle
35min
Kale Chips
40min
Mussels in Turmeric and Ginger Broth
20min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Mediterranean Shrimp and Orzo Soup
1h 5min
Gochujang Ramen Noodles
30min
Steamed Cod Over Greens
40min
Vegetarian Japchae
45min
Savory Oatmeal with Sautéed Mushrooms
45min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Ginger Garlic Steamed Whole Fish
30min