
裝置與配件
Lion's Mane Mushroom Curry
準備 15 分
總金額 45 分
4 portions
食材
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ground turmeric¼ tsp
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salt2 ⅛ tsp
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fresh lion's mane mushrooms frozen, thawed300 g
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vegetable oil50 g
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garlic cloves5
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onions cut in quarters200 g
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tomatoes cut in quarters200 g
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fresh ginger5 g
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ghee30 g
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cinnamon stick1
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star anise1
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curry leaves deveined2 sprigs
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dried bay leaves2
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chilli powder1 tbsp
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garam masala½ tsp
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cumin powder½ tsp
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black pepper powder½ tsp
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jaggery sugar2 tsp
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coconut milk30 g
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almond paste (非必選) (see tip)30 g
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coriander leaves to garnish1 sprigs
營養價值 每 1 portion
卡路里
454 kcal /
1899 kJ
蛋白質
9 g
脂肪
21 g
碳水化合物
68 g
纖維
11 g
飽和脂肪
8 g
鈉
67 mg