裝置與配件
Lion's Mane Mushroom Curry
準備 15 分
總時間 45 分
4 portions
食材
-
ground turmeric¼ tsp
-
salt2 ⅛ tsp
-
fresh lion's mane mushrooms frozen, thawed300 g
-
vegetable oil50 g
-
garlic cloves5
-
onions cut in quarters200 g
-
tomatoes cut in quarters200 g
-
fresh ginger5 g
-
ghee30 g
-
cinnamon stick1
-
star anise1
-
curry leaves deveined2 sprigs
-
dried bay leaves2
-
chilli powder1 tbsp
-
garam masala½ tsp
-
cumin powder½ tsp
-
black pepper powder½ tsp
-
jaggery sugar2 tsp
-
coconut milk30 g
-
almond paste (非必選) (see tip)30 g
-
coriander leaves to garnish1 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
67 mg
蛋白質
9 g
卡路里
1899 kJ /
454 kcal
脂肪
21 g
纖維
11 g
飽和脂肪
8 g
碳水化合物
68 g
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