搜尋
Baked pumpkin and beef stew
TM6 TM5 TM31

Baked pumpkin and beef stew
4.4 (31 評分 )
免費註冊

食材

  • 3000 - 4000 g Jarrahdale pumpkin (approx. 23-25 cm)
  • 1 tbsp butter
  • 1 tbsp soft brown sugar
  • ½ tsp sea salt
  • 1 tsp ground black pepper
  • 700 g beef chuck steak, cut into pieces (3 cm)
  • 50 g plain flour
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 celery stalk, trimmed and cut into thirds
  • 2 garlic cloves
  • 1 sprig fresh rosemary (approx. 10 cm), leaves only
  • 4 fresh sage leaves
  • 20 g vegetable oil
  • 1 tbsp Meat stock paste (see Tips)
  • 130 g red wine
  • 40 g tomato paste
  • 1 tsp dried oregano
  • 1 dried bay leaf
  • 200 g potato, peeled and cut into cubes (1.5 cm)
  • 1 carrot (approx. 100 g), cut into slices (5 mm)
營養價值
每 1 portion
卡路里
2504.2 kJ / 596.2 kcal
蛋白質
37.5 g
碳水化合物
69.6 g
脂肪
14.7 g
飽和脂肪
4.9 g
纖維
20.6 g
鈉
481.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

(536)

1h 40min

Curried sausages and lentils

Curried sausages and lentils

(82)

1h

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

(236)

40min

Chicken and sweet corn soup

Chicken and sweet corn soup

(159)

30min

Beef and mushroom hot pot

Beef and mushroom hot pot

(178)

2h

Mexican cottage pie

Mexican cottage pie

(161)

1h 30min

Quick chicken curry

Quick chicken curry

(282)

35min

Mystery soup

Mystery soup

(177)

45min

Shepherd's pie

Shepherd's pie

(279)

55min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(119)

35min

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

(54)

40min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

(45)

40min