裝置與配件
Meatloaf with onion gravy
準備 15 分
總時間 1小時 30 分
6 portions
食材
Meatloaf
-
day old bread torn into pieces80 g
-
brown onion cut into quarters180 g
-
carrots cut into pieces (3 cm)100 g
-
celery stalk (approx. 50 g), cut into pieces (3 cm)1
-
garlic cloves2
-
fresh thyme leaves only1 - 2 sprigs
-
olive oil20 g
-
egg1
-
pork mince250 g
-
beef mince250 g
-
Sriracha sauce1 tbsp
-
Worcestershire sauce1 tbsp
-
soy sauce1 tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
roasted whole red pepper strips (or roasted red pepper)100 g
-
hard-boiled eggs peeled (see Tips)3
-
water1250 g
-
broccoli cut into florets200 g
-
carrots cut into batons200 g
Onion gravy
-
brown onion cut into eighths380 g
-
olive oil1 ½ tbsp
-
Chicken stock paste (see Tips)¼ tsp
-
Worcestershire sauce1 ½ tsp
-
Sriracha sauce1 tsp
-
soy sauce2 tsp
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
1117.8 mg
蛋白質
28 g
卡路里
1591.7 kJ /
378.8 kcal
脂肪
20.7 g
纖維
8.9 g
飽和脂肪
5.9 g
碳水化合物
16.4 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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