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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 80 g day old bread torn into pieces
- 180 g brown onion cut into quarters
- 100 g carrots cut into pieces (3 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3 cm)
- 2 garlic cloves
- 1 - 2 sprigs fresh thyme leaves only
- 20 g olive oil
- 1 egg
- 250 g pork mince
- 250 g beef mince
- 1 tbsp Sriracha® sauce
- 1 tbsp Worcestershire sauce
- 1 tsp soy sauce
- 1 tsp salt
- ¼ tsp ground black pepper
- 100 g roasted whole red pepper strips (or roasted red pepper)
- 3 hard-boiled eggs peeled (see Tips)
- 1250 g water
- 200 g broccoli cut into florets
- 200 g carrots cut into batons
Onion gravy
- 380 g brown onion cut into eighths
- 1 ½ tbsp olive oil
- ¼ tsp Chicken stock paste (see Tips)
- 1 ½ tsp Worcestershire sauce
- 1 tsp Sriracha® sauce
- 2 tsp soy sauce
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 378.8 kcal / 1591.7 kJ
- 蛋白質
- 28 g
- 脂肪
- 20.7 g
- 碳水化合物
- 16.4 g
- 纖維
- 8.9 g
- 飽和脂肪
- 5.9 g
- 鈉
- 1117.8 mg
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