難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 80 g day old bread, torn into pieces
- 180 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (3 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3 cm)
- 2 garlic cloves
- 1 - 2 sprigs fresh thyme, leaves only
- 20 g olive oil
- 1 egg
- 250 g pork mince
- 250 g beef mince
- 1 tbsp Sriracha® sauce
- 1 tbsp Worcestershire sauce
- 1 tsp soy sauce
- 1 tsp salt
- ¼ tsp ground black pepper
- 100 g roasted whole red pepper strips (or roasted red pepper)
- 3 hard-boiled eggs, peeled (see Tips)
- 1250 g water
- 200 g broccoli, cut into florets
- 200 g carrots, cut into batons
Onion gravy
- 380 g brown onion, cut into eighths
- 1 ½ tbsp olive oil
- ¼ tsp Chicken stock paste (see Tips)
- 1 ½ tsp Worcestershire sauce
- 1 tsp Sriracha® sauce
- 2 tsp soy sauce
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1591.7 kJ / 378.8 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 16.4 g
- 脂肪
- 20.7 g
- 飽和脂肪
- 5.9 g
- 纖維
- 8.9 g
- 鈉
- 1117.8 mg
替代食譜
Beef goulash with dumplings
1h 45min
Creamy honey mustard chicken
1h
Curried sausages and lentils
1h
Shepherd's pie
55 min
Baked pumpkin and beef stew
3小時
Pea and ham soup
2h 20min
Guinness beef pies
2小時 15 分
Shepherd's pie with butter bean mash
1h
Chicken and sweet corn soup
30 min
Classic meatloaf
1h 35 min
Traditional gravy
25 min
Corned beef with mustard sauce
1小時 30 分