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Meatloaf with onion gravy

Meatloaf with onion gravy
3.9 30 評分
準備 15 分
總金額 1小時 30 分
6 portions
免費註冊

食材

Meatloaf
  • day old bread torn into pieces
    80 g
  • brown onion cut into quarters
    180 g
  • carrots cut into pieces (3 cm)
    100 g
  • celery stalk (approx. 50 g), cut into pieces (3 cm)
    1
  • garlic cloves
    2
  • fresh thyme leaves only
    1 - 2 sprigs
  • olive oil
    20 g
  • egg
    1
  • pork mince
    250 g
  • beef mince
    250 g
  • Sriracha® sauce
    1 tbsp
  • Worcestershire sauce
    1 tbsp
  • soy sauce
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • roasted whole red pepper strips (or roasted red pepper)
    100 g
  • hard-boiled eggs peeled (see Tips)
    3
  • water
    1250 g
  • broccoli cut into florets
    200 g
  • carrots cut into batons
    200 g
Onion gravy
  • brown onion cut into eighths
    380 g
  • olive oil
    1 ½ tbsp
  • Chicken stock paste (see Tips)
    ¼ tsp
  • Worcestershire sauce
    1 ½ tsp
  • Sriracha® sauce
    1 tsp
  • soy sauce
    2 tsp
  • ground black pepper to taste

營養價值 每 1 portion

卡路里 378.8 kcal / 1591.7 kJ
蛋白質 28 g
脂肪 20.7 g
碳水化合物 16.4 g
纖維 8.9 g
飽和脂肪 5.9 g
鈉 1117.8 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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