
裝置與配件
Chicken skewers and rice
準備 15 分
總時間 40 分
14 portions
食材
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water plus extra for soaking skewers500 g
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chicken thigh fillets cut into pieces (2-3 cm)500 g
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red onion70 g
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fresh lemongrass white part only, cut into thin slices (optional)½ stalk
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piece fresh ginger peeled1 cm
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lime juice2 tsp
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garlic clove1
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salt to taste, plus extra to season2 pinches
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ground black pepper to taste, plus extra to season2 pinches
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basmati rice200 g
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coconut milk400 g
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Chicken stock paste (see Tips)1 tsp
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salt to taste
-
ground black pepper to taste
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light olive oil for frying1 - 2 tbsp
營養價值 每 1 portions
卡路里
134.1 kcal /
563.4 kJ
蛋白質
7.5 g
脂肪
9 g
碳水化合物
6 g
纖維
0.4 g
飽和脂肪
4.6 g
鈉
59.8 mg