Quinoa puddings with raspberry sauce

Raspberry sauce

• 300 g fresh raspberries
  或 300 g frozen raspberries thawed
• 100 - 150 g sugar to taste
• 30 g lemon juice
• butter for greasing

Quinoa puddings

• 300 g orange juice, freshly squeezed (4-5 oranges)
• 300 g coconut milk
• 50 g pitted dates
• ½ tsp ground cinnamon adjust to taste
  或 ¼ - ½ tsp ground cardamom
• 160 g quinoa
• ½ tsp natural vanilla extract
• 1 ripe banana (approx. 100 g), cut in slices
• 500 g water
• 50 g fresh mixed berries