
裝置與配件
Apple and cucumber relish
準備 10 分
總時間 10 分
8 portions
食材
-
shelled unsalted pistachio nuts20 g
-
yellow mustard seeds1 tsp
-
apple peeled, cored and cut into quarters200 g
-
cucumber deseeded and cut into pieces100 g
-
chilli powder1 tsp
-
ground turmeric1 pinch
-
salt½ tsp
-
lemon juice20 g
-
Greek-style natural yoghurt60 g
營養價值 每 1 portions
卡路里
43.9 kcal /
184.4 kJ
蛋白質
1.1 g
脂肪
2 g
碳水化合物
4.6 g
纖維
1.2 g
飽和脂肪
0.6 g
鈉
154.7 mg