難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g shelled unsalted pistachio nuts
- 1 tsp yellow mustard seeds
- 200 g apple, peeled, cored and cut into quarters
- 100 g cucumber, deseeded and cut into pieces
- 1 tsp chilli powder
- 1 pinch ground turmeric
- ½ tsp salt
- 20 g lemon juice
- 60 g Greek-style natural yoghurt
- 營養價值
- 每 1 portions
- 卡路里
- 184.4 kJ / 43.9 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 2 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.2 g
- 鈉
- 154.7 mg
替代食譜
Pea and ham soup
2h 20min
Yoghurt dressing
10min
Thandi
5min
Ala hodi (Potato curry)
40min
Vadouvan spiced mini rolls
2h 30min
Aloo tikki
55min
Spiced fennel and silverbeet with fried eggs
35min
Spiced tomato chutney
30min
Citrus marmalade
2h 20min
Indian spiced sweet potato soup
25min
Cream of mushroom soup
20min
Orange and almond cake
2h 20min