難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g shelled unsalted pistachio nuts
- 1 tsp yellow mustard seeds
- 200 g apple, peeled, cored and cut into quarters
- 100 g cucumber, deseeded and cut into pieces
- 1 tsp chilli powder
- 1 pinch ground turmeric
- ½ tsp salt
- 20 g lemon juice
- 60 g Greek-style natural yoghurt
- 營養價值
- 每 1 portions
- 卡路里
- 184.4 kJ / 43.9 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 2 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.2 g
- 鈉
- 154.7 mg
替代食譜
Broccoli and blue cheese soup
25min
Pearl barley bread rolls
1h 15min
Tomato ketchup
1h 10min
Mayonnaise
5min
Chicken broth with bread dumplings
1h 5min
Beetroot soup with herb dumplings
1h 10min
Mussel fritters with chilli mayonnaise
1h 15min
Cottage cheese
4h 30min
Rhubarb and ricotta bread and butter pudding
2h 30min
Wholegrain mustard
120h
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Rustic bread
2小時