裝置與配件
Carrot Cake Muffins with Walnut Crumble
準備 15 分
總時間 40 分
8 portions
食材
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non-stick spray oil
-
rolled oats120 g
-
walnuts, shelled, halved40 g
-
mixed seeds e.g. chia, sunflower, pumpkin, flax2 tbsp
-
cardamom, ground¼ tsp
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cinnamon, ground½ tsp
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butter, unsalted diced130 g
-
dark brown sugar115 g
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carrots peeled, cut in pieces (3 cm)180 g
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all purpose white flour50 g
-
eggs2
-
baking soda½ tsp
-
baking powder½ tsp
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salt1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
162.7 mg
蛋白質
6.6 g
卡路里
1371 kJ /
327.7 kcal
脂肪
20 g
纖維
3 g
飽和脂肪
9.4 g
碳水化合物
32.5 g
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